Good Sense - Good Sense Soynuts Bar-b-q Flavored has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Good Sense - Good Sense Soynuts Bar-b-q Flavored, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 17.6 g | 70.5% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 1.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 35.3 g | Carbs 35.3 g | Fat 21.2 g
Per 100g | Calories 494
Protein 35.3 g | Carbs 35.3 g | Fat 24.7 g
Per 100g | Calories 466
Protein 35.3 g | Carbs 31.7 g | Fat 24.7 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 8.9 g | Fat 25 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 12.3 g | Fat 22.9 g
Per 100g | Calories 564
Protein 21.2 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 614
Protein 19.4 g | Carbs 16.2 g | Fat 55 g
Per 100g | Calories 494
Protein 38.8 g | Carbs 35.3 g | Fat 24.7 g
Per 100g | Calories 511
Protein 14.1 g | Carbs 42.3 g | Fat 31.7 g
Per 100g | Calories 452
Protein 22.6 g | Carbs 8.5 g | Fat 36.7 g